Matt G 10000m row
10,000
Meters
46:57.3
Time
2:20.8
Pace
578
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 115 |
November 28, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.3 | 10,000 | 2:20.8 | 125 | 730 | 20 | 123 |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 21 | 120 |
| 9:20.9 | 4,000 | 2:20.2 | 127 | 736 | 20 | 121 |
| 9:20.1 | 6,000 | 2:20.0 | 127 | 738 | 20 | 124 |
| 9:26.5 | 8,000 | 2:21.6 | 123 | 724 | 20 | 126 |
| 9:30.1 | 10,000 | 2:22.5 | 121 | 716 | 20 | 124 |
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Workout Graph
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