Matt G 10000m row
10,000
Meters
43:46.3
Time
2:11.3
Pace
615
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 115 |
November 29, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:46.3 | 10,000 | 2:11.3 | 155 | 843 | 615 | 20 | 140 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 843 | 123 | 21 | 135 |
| 8:37.7 | 4,000 | 2:09.4 | 161 | 869 | 125 | 21 | 142 |
| 8:42.9 | 6,000 | 2:10.7 | 157 | 853 | 124 | 20 | 141 |
| 8:49.5 | 8,000 | 2:12.3 | 151 | 829 | 122 | 20 | 141 |
| 8:51.5 | 10,000 | 2:12.8 | 149 | 819 | 121 | 21 | 143 |
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Workout Graph
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