Matt G 500m row
500
Meters
2:15.0
Time
2:15.0
Pace
31
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 116 |
November 30, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | 119 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 22 | 94 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 22 | 113 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 22 | 119 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 28 | 133 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 23 | 136 |
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Workout Graph
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