Matt G v5:00/2:00r...5 row
5,518
Meters
21:00.0
Time
1:54.1
Pace
393
Calories
173
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,985 |
| Overall Time | 31:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 754 |
| Drag Factor | 116 |
November 30, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,518 | 1:54.1 | 235 | 1109 | 27 | 173 | |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 29 | 168 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 29 | 175 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | 176 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | 174 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 | 176 | |
| r: 2:00 | 296 | ||||||
| r1,467 |
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Workout Graph
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