Matt G 515m row
515
Meters
2:54.8
Time
2:49.7
Pace
27
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 116 |
November 30, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.8 | 515 | 2:49.7 | 72 | 546 | 18 | 124 |
| 1:09.5 | 200 | 2:53.7 | 67 | 529 | 19 | 124 |
| 1:07.5 | 400 | 2:48.7 | 73 | 550 | 18 | 125 |
| 0:37.8 | 515 | 2:44.3 | 79 | 571 | 17 | 125 |
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Workout Graph
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