Matt G 10000m row
10,000
Meters
43:58.7
Time
2:11.9
Pace
613
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 114 |
December 02, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.7 | 10,000 | 2:11.9 | 152 | 824 | 20 | 140 |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 839 | 20 | 134 |
| 8:40.3 | 4,000 | 2:10.0 | 159 | 847 | 20 | 141 |
| 8:47.4 | 6,000 | 2:11.8 | 153 | 825 | 20 | 140 |
| 8:51.1 | 8,000 | 2:12.7 | 150 | 814 | 20 | 141 |
| 8:57.2 | 10,000 | 2:14.3 | 144 | 797 | 20 | 145 |
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Workout Graph
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