Matt G 10000m row
10,000
Meters
43:09.2
Time
2:09.4
Pace
625
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 114 |
December 04, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.2 | 10,000 | 2:09.4 | 161 | 855 | 20 | 140 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 21 | 129 |
| 8:34.4 | 4,000 | 2:08.6 | 165 | 866 | 20 | 139 |
| 8:35.4 | 6,000 | 2:08.8 | 164 | 863 | 20 | 142 |
| 8:40.5 | 8,000 | 2:10.1 | 159 | 846 | 20 | 139 |
| 8:39.2 | 10,000 | 2:09.8 | 160 | 850 | 20 | 151 |
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Workout Graph
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