Matt G 1500m row
1,500
Meters
7:27.7
Time
2:29.2
Pace
84
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 115 |
December 08, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:27.7 | 1,500 | 2:29.2 | 105 | 675 | 84 | 19 | 128 |
| 1:37.8 | 300 | 2:43.0 | 81 | 588 | 16 | 20 | 127 |
| 1:26.5 | 600 | 2:24.1 | 117 | 707 | 17 | 19 | 130 |
| 1:26.1 | 900 | 2:23.5 | 118 | 710 | 17 | 20 | 129 |
| 1:26.7 | 1,200 | 2:24.5 | 116 | 705 | 17 | 20 | 130 |
| 1:30.5 | 1,500 | 2:30.8 | 102 | 676 | 17 | 19 | 127 |
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Workout Graph
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