Matt G 10000m row
10,000
Meters
43:05.2
Time
2:09.2
Pace
624
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 114 |
December 17, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:05.2 | 10,000 | 2:09.2 | 162 | 868 | 624 | 22 | 135 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 871 | 125 | 22 | 129 |
| 8:35.0 | 4,000 | 2:08.7 | 164 | 873 | 125 | 22 | 131 |
| 8:35.2 | 6,000 | 2:08.8 | 164 | 873 | 125 | 22 | 135 |
| 8:43.8 | 8,000 | 2:10.9 | 156 | 852 | 124 | 22 | 138 |
| 8:34.8 | 10,000 | 2:08.7 | 164 | 874 | 125 | 22 | 145 |
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Workout Graph
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