Matt G 10000m row
10,000
Meters
44:59.4
Time
2:14.9
Pace
638
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 115 |
December 18, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.4 | 10,000 | 2:14.9 | 142 | 789 | 22 | 122 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 23 | 125 |
| 8:54.1 | 4,000 | 2:13.5 | 147 | 805 | 23 | 118 |
| 8:57.4 | 6,000 | 2:14.3 | 144 | 796 | 23 | 121 |
| 9:11.9 | 8,000 | 2:17.9 | 133 | 758 | 23 | 120 |
| 9:21.7 | 10,000 | 2:20.4 | 126 | 735 | 22 | 127 |
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Workout Graph
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