Matt G v6:00/2:00r...6 row
4,011
Meters
15:00.0
Time
1:52.1
Pace
289
Calories
158
Heart Rate
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 115 |
December 21, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,011 | 1:52.1 | 248 | 1152 | 27 | 158 | |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 27 | 164 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | 167 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 166 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 150 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 153 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 148 | |
| r: 2:00 | 329 | ||||||
| r1,843 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.