Matt G v2:00/1:00r...7 row
4,466
Meters
17:00.0
Time
1:54.1
Pace
314
Calories
155
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 118 |
December 22, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,466 | 1:54.1 | 235 | 1108 | 26 | 155 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 138 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 154 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 152 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 162 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 157 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | 163 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 164 | |
| r: 1:00 | 138 | ||||||
| r1,085 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.