Matt G 30:00 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
414
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 116 |
December 27, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 828 | 414 | 21 | 124 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 21 | 121 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 860 | 86 | 21 | 125 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 850 | 85 | 21 | 126 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 810 | 81 | 21 | 124 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 800 | 80 | 21 | 127 |
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Workout Graph
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