Matt G 7500m row
7,500
Meters
29:41.3
Time
1:58.7
Pace
510
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 116 |
December 28, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:41.3 | 7,500 | 1:58.7 | 209 | 1019 | 24 |
| 6:02.4 | 1,500 | 2:00.8 | 199 | 983 | 24 |
| 5:57.0 | 3,000 | 1:59.0 | 208 | 1014 | 25 |
| 5:57.3 | 4,500 | 1:59.1 | 207 | 1013 | 25 |
| 5:56.0 | 6,000 | 1:58.6 | 209 | 1020 | 25 |
| 5:48.6 | 7,500 | 1:56.2 | 223 | 1067 | 26 |
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Workout Graph
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