Matt G 5:00 row
1,148
Meters
5:00.0
Time
2:10.6
Pace
71
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 113 |
December 29, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 125 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 114 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 126 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 127 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 139 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 122 |
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Workout Graph
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