Matt G v1:00/2:00r...5 row
4,015
Meters
15:00.0
Time
1:52.0
Pace
292
Calories
79
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 112 |
December 29, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,015 | 1:52.0 | 249 | 1155 | 28 | 79 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 79 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | ||
| r: 2:00 | 348 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | ||
| r: 2:00 | 312 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | ||
| r: 2:00 | 307 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | ||
| r: 2:00 | 321 | ||||||
| r1,558 |
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Workout Graph
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