Matt G 8000m row
8,000
Meters
35:34.9
Time
2:13.4
Pace
503
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 112 |
December 30, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.9 | 8,000 | 2:13.4 | 147 | 807 | 21 | 136 |
| 6:49.1 | 1,600 | 2:07.8 | 168 | 876 | 22 | 135 |
| 8:14.5 | 3,200 | 2:34.5 | 95 | 626 | 18 | 136 |
| 6:50.0 | 4,800 | 2:08.1 | 166 | 872 | 22 | 130 |
| 6:49.3 | 6,400 | 2:07.9 | 167 | 875 | 22 | 139 |
| 6:52.0 | 8,000 | 2:08.7 | 164 | 864 | 22 | 141 |
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Workout Graph
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