Matt G 45:00 row
10,354
Meters
45:00.0
Time
2:10.3
Pace
640
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 107 |
January 01, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,354 | 2:10.3 | 158 | 843 | 640 | 21 | 137 |
| 9:00.0 | 2,068 | 2:10.5 | 157 | 841 | 127 | 21 | 137 |
| 18:00.0 | 2,111 | 2:07.9 | 167 | 875 | 133 | 21 | 142 |
| 27:00.0 | 2,063 | 2:10.8 | 156 | 837 | 127 | 21 | 137 |
| 36:00.0 | 2,037 | 2:12.5 | 150 | 817 | 125 | 22 | 131 |
| 45:00.0 | 2,075 | 2:10.1 | 159 | 846 | 128 | 22 | 141 |
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Workout Graph
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