Matt G 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
381
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 107 |
January 02, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 381 | 20 | 122 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 79 | 21 | 124 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 76 | 20 | 122 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 75 | 20 | 117 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 76 | 20 | 124 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 75 | 21 | 126 |
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Workout Graph
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