Matt G 10000m row
10,000
Meters
41:33.1
Time
2:04.6
Pace
647
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 111 |
January 03, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:33.1 | 10,000 | 2:04.6 | 181 | 921 | 647 | 20 | 156 |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 130 | 21 | 150 |
| 8:17.8 | 4,000 | 2:04.4 | 182 | 924 | 130 | 20 | 151 |
| 8:20.4 | 6,000 | 2:05.1 | 179 | 915 | 129 | 21 | 155 |
| 8:21.1 | 8,000 | 2:05.2 | 178 | 912 | 128 | 21 | 160 |
| 8:17.7 | 10,000 | 2:04.4 | 182 | 925 | 130 | 21 | 164 |
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Workout Graph
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