Matt G v4:00/2:00r...3 row
0
Meters
Time
Pace
48
Calories
161
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 960 |
| Overall Time | 6:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 0 |
January 04, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 27 | 161 | ||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 153 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 27 | 164 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 27 | 168 | |
| r: 2:00 | 305 | ||||||
| r960 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.