Matt G 20:00 row
4,278
Meters
20:00.0
Time
2:20.2
Pace
248
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 113 |
January 05, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,278 | 2:20.2 | 127 | 736 | 248 | 19 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 50 | 20 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 50 | 19 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 50 | 19 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 49 | 19 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 49 | 20 |
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Workout Graph
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