Matt G 10000m row
10,000
Meters
43:30.3
Time
2:10.5
Pace
619
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 130 |
January 06, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:30.3 | 10,000 | 2:10.5 | 157 | 841 | 619 | 21 | 139 |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 126 | 22 | 138 |
| 8:36.2 | 4,000 | 2:09.0 | 163 | 860 | 126 | 21 | 136 |
| 8:43.6 | 6,000 | 2:10.9 | 156 | 837 | 123 | 21 | 138 |
| 8:50.5 | 8,000 | 2:12.6 | 150 | 816 | 122 | 21 | 140 |
| 8:50.4 | 10,000 | 2:12.6 | 150 | 816 | 122 | 21 | 144 |
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Workout Graph
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