Matt G v1:00/1:00r...12 row
3,482
Meters
12:00.0
Time
1:43.3
Pace
276
Calories
162
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 32 |
| Stroke Count | 590 |
| Drag Factor | 113 |
January 07, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,482 | 1:43.3 | 317 | 1389 | 32 | 162 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 127 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 152 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 157 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 162 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 164 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 166 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 168 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 169 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 170 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 172 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 170 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 173 | |
| r: 1:00 | 133 | ||||||
| r1,719 |
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Workout Graph
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