Matt G 45:00 row
10,227
Meters
45:00.0
Time
2:12.0
Pace
625
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 115 |
January 08, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,227 | 2:12.0 | 152 | 823 | 625 | 20 | 137 |
| 9:00.0 | 2,038 | 2:12.4 | 151 | 818 | 124 | 21 | 133 |
| 18:00.0 | 2,083 | 2:09.6 | 161 | 853 | 129 | 21 | 137 |
| 27:00.0 | 2,058 | 2:11.1 | 155 | 833 | 127 | 20 | 138 |
| 36:00.0 | 2,031 | 2:12.9 | 149 | 812 | 123 | 21 | 139 |
| 45:00.0 | 2,017 | 2:13.8 | 146 | 802 | 122 | 21 | 142 |
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Workout Graph
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