Matt G 5000m row
5,000
Meters
19:26.4
Time
1:56.6
Pace
346
Calories
166
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 115 |
January 09, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.4 | 5,000 | 1:56.6 | 221 | 1059 | 346 | 25 | 166 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 69 | 26 | 155 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 69 | 25 | 163 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 69 | 25 | 167 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 69 | 26 | 171 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 70 | 27 | 177 |
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Workout Graph
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