Matt G 2x2000m/5:00r row
4,000
Meters
15:24.4
Time
1:55.5
Pace
285
Calories
172
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 25:24.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 115 |
January 10, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.4 | 4,000 | 1:55.5 | 227 | 1080 | 27 | 172 |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 29 | 172 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 26 | 172 |
| r1,579 |
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Workout Graph
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