Matt G 30:00 row
6,365
Meters
30:00.0
Time
2:21.3
Pace
366
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
January 11, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,365 | 2:21.3 | 124 | 732 | 366 | 20 | 121 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 21 | 120 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 730 | 73 | 20 | 123 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 20 | 120 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 20 | 121 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 20 | 122 |
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Workout Graph
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