Matt G 20:00 row
4,355
Meters
20:00.0
Time
2:17.7
Pace
256
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 114 |
January 12, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 256 | 20 | 117 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 21 | 117 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 52 | 21 | 116 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 52 | 21 | 117 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 51 | 20 | 120 |
| 20:00.0 | 859 | 2:19.6 | 128 | 741 | 50 | 20 | 119 |
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Workout Graph
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