Matt G v500m/1:00r...6 row
3,000
Meters
10:44.4
Time
1:47.4
Pace
228
Calories
169
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 16:44.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 113 |
January 13, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.4 | 3,000 | 1:47.4 | 283 | 1273 | 29 | 169 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 31 | 160 | |
| r: 1:00 | 142 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | 168 | |
| r: 1:00 | 139 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | 170 | |
| r: 1:00 | 135 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 29 | 173 | |
| r: 1:00 | 128 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 29 | 173 | |
| r: 1:00 | 132 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 29 | 174 | |
| r: 1:00 | 142 | ||||||
| r818 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.