Matt G 1000m row
1,000
Meters
5:17.5
Time
2:38.7
Pace
54
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 112 |
January 13, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 54 | 19 | 127 |
| 1:12.9 | 200 | 3:02.2 | 58 | 498 | 10 | 17 | 122 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 11 | 21 | 129 |
| 1:00.3 | 600 | 2:30.7 | 102 | 651 | 11 | 20 | 130 |
| 1:02.4 | 800 | 2:36.0 | 92 | 617 | 11 | 19 | 129 |
| 1:03.5 | 1,000 | 2:38.7 | 87 | 601 | 11 | 19 | 128 |
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Workout Graph
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