Matt G 7500m row
7,500
Meters
30:29.1
Time
2:01.9
Pace
499
Calories
162
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 113 |
January 14, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.1 | 7,500 | 2:01.9 | 193 | 964 | 499 | 23 | 162 |
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 101 | 24 | 153 |
| 5:58.5 | 3,000 | 1:59.5 | 205 | 1005 | 101 | 23 | 163 |
| 6:00.2 | 4,500 | 2:00.0 | 202 | 995 | 101 | 24 | 169 |
| 6:27.2 | 6,000 | 2:09.0 | 163 | 860 | 96 | 23 | 155 |
| 6:04.0 | 7,500 | 2:01.3 | 196 | 974 | 100 | 25 | 174 |
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Workout Graph
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