Matt G 8000m row
8,000
Meters
34:23.9
Time
2:08.9
Pace
500
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 112 |
January 15, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:23.9 | 8,000 | 2:08.9 | 163 | 861 | 500 | 20 | 140 |
| 6:45.4 | 1,600 | 2:06.6 | 172 | 892 | 102 | 21 | 139 |
| 6:45.1 | 3,200 | 2:06.5 | 173 | 893 | 102 | 20 | 140 |
| 6:54.4 | 4,800 | 2:09.5 | 161 | 854 | 99 | 20 | 136 |
| 6:57.8 | 6,400 | 2:10.5 | 157 | 841 | 99 | 21 | 142 |
| 7:01.2 | 8,000 | 2:11.6 | 153 | 828 | 98 | 21 | 146 |
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Workout Graph
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