Matt G v4:00/3:00r...4 row
4,233
Meters
16:00.0
Time
1:53.3
Pace
302
Calories
168
Heart Rate
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 114 |
January 16, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,233 | 1:53.3 | 240 | 1126 | 26 | 168 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 27 | 162 | |
| r: 3:00 | 499 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | 167 | |
| r: 3:00 | 489 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 27 | 171 | |
| r: 3:00 | 453 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 27 | 172 | |
| r: 3:00 | 433 | ||||||
| r1,874 |
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Workout Graph
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