Matt G 10000m row
10,000
Meters
43:08.4
Time
2:09.4
Pace
643
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 113 |
January 17, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:08.4 | 10,000 | 2:09.4 | 161 | 855 | 643 | 23 | 139 |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 126 | 22 | 137 |
| 8:21.9 | 4,000 | 2:05.4 | 177 | 909 | 132 | 24 | 140 |
| 8:34.9 | 6,000 | 2:08.7 | 164 | 864 | 130 | 24 | 134 |
| 8:36.0 | 8,000 | 2:09.0 | 163 | 861 | 131 | 24 | 144 |
| 8:55.4 | 10,000 | 2:13.8 | 146 | 802 | 124 | 23 | 142 |
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Workout Graph
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