Matt G 1:00:00 row
12,890
Meters
1:00:00.0
Time
2:19.6
Pace
750
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 113 |
January 18, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,890 | 2:19.6 | 129 | 750 | 750 | 20 | 123 |
| 12:00.0 | 2,620 | 2:17.4 | 135 | 770 | 154 | 20 | 123 |
| 24:00.0 | 2,572 | 2:19.9 | 128 | 750 | 150 | 20 | 123 |
| 36:00.0 | 2,580 | 2:19.5 | 129 | 750 | 150 | 20 | 125 |
| 48:00.0 | 2,573 | 2:19.9 | 128 | 745 | 149 | 20 | 122 |
| 1:00:00.0 | 2,547 | 2:21.3 | 124 | 735 | 147 | 20 | 123 |
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Workout Graph
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