Matt G 20:00 row
4,237
Meters
20:00.0
Time
2:21.6
Pace
244
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 113 |
January 19, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,237 | 2:21.6 | 123 | 724 | 244 | 20 | 121 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 21 | 119 |
| 8:00.0 | 848 | 2:21.5 | 124 | 725 | 49 | 20 | 123 |
| 12:00.0 | 846 | 2:21.8 | 123 | 722 | 49 | 20 | 124 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 20 | 119 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 50 | 20 | 123 |
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Workout Graph
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