Matt G 10000m row
10,000
Meters
41:17.1
Time
2:03.8
Pace
650
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 115 |
January 20, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:17.1 | 10,000 | 2:03.8 | 184 | 933 | 650 | 23 | 151 |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 129 | 23 | 139 |
| 8:18.1 | 4,000 | 2:04.5 | 181 | 923 | 129 | 22 | 144 |
| 8:18.9 | 6,000 | 2:04.7 | 180 | 920 | 129 | 22 | 150 |
| 8:19.9 | 8,000 | 2:04.9 | 179 | 917 | 129 | 23 | 155 |
| 8:01.5 | 10,000 | 2:00.3 | 201 | 990 | 134 | 26 | 171 |
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Workout Graph
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