Matt G 3000m row
3,000
Meters
13:11.0
Time
2:11.8
Pace
201
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 116 |
January 21, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.0 | 3,000 | 2:11.8 | 153 | 825 | 201 | 23 | 140 |
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 38 | 23 | 137 |
| 2:35.7 | 1,200 | 2:09.7 | 160 | 851 | 42 | 25 | 133 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 948 | 42 | 25 | 161 |
| 2:51.6 | 2,400 | 2:23.0 | 120 | 711 | 38 | 23 | 130 |
| 2:39.6 | 3,000 | 2:13.0 | 149 | 812 | 41 | 24 | 142 |
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Workout Graph
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