Matt G 20:00 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
263
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 114 |
January 22, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 789 | 263 | 20 |
| 4:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 20 |
| 8:00.0 | 900 | 2:13.3 | 148 | 825 | 55 | 20 |
| 12:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 20 |
| 16:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 20 |
| 20:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 20 |
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Workout Graph
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