Matt G 10:00 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
139
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 116 |
January 23, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 139 | 21 | 127 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 21 | 119 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 22 | 133 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 22 | 131 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 21 | 135 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 21 | 119 |
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Workout Graph
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