Matt G v250m/0:45r...12 row
3,000
Meters
10:20.0
Time
1:43.3
Pace
237
Calories
164
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 19:20.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 114 |
January 23, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 3,000 | 1:43.3 | 317 | 1376 | 31 | 164 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 31 | 144 | |
| r: 0:45 | 126 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 31 | 154 | |
| r: 0:45 | 117 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 31 | 159 | |
| r: 0:45 | 113 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 32 | 161 | |
| r: 0:45 | 107 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 31 | 163 | |
| r: 0:45 | 108 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 31 | 165 | |
| r: 0:45 | 109 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 31 | 167 | |
| r: 0:45 | 104 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 31 | 168 | |
| r: 0:45 | 108 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 32 | 170 | |
| r: 0:45 | 109 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 33 | 173 | |
| r: 0:45 | 107 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 31 | 173 | |
| r: 0:45 | 108 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 33 | 174 | |
| r: 0:45 | 107 | ||||||
| r1,323 |
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Workout Graph
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