Matt G 5:00 row
1,027
Meters
5:00.0
Time
2:26.0
Pace
58
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 114 |
January 23, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 19 | 135 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 19 | 124 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 20 | 132 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 | 139 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 20 | 141 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 19 | 141 |
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Workout Graph
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