Matt G 10000m row
10,000
Meters
44:53.0
Time
2:14.6
Pace
600
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 115 |
January 24, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.0 | 10,000 | 2:14.6 | 143 | 793 | 600 | 20 | 128 |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 120 | 21 | 127 |
| 9:01.6 | 4,000 | 2:15.4 | 141 | 785 | 119 | 20 | 130 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 791 | 120 | 20 | 128 |
| 8:56.8 | 8,000 | 2:14.2 | 145 | 798 | 121 | 20 | 128 |
| 8:56.6 | 10,000 | 2:14.1 | 145 | 798 | 120 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.