Matt G 7500m row
7,500
Meters
30:55.9
Time
2:03.7
Pace
488
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 114 |
January 30, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.9 | 7,500 | 2:03.7 | 185 | 946 | 488 | 23 | 151 |
| 6:11.7 | 1,500 | 2:03.9 | 184 | 939 | 97 | 23 | 144 |
| 6:11.4 | 3,000 | 2:03.8 | 184 | 949 | 98 | 22 | 141 |
| 6:07.2 | 4,500 | 2:02.4 | 191 | 970 | 99 | 24 | 155 |
| 6:19.0 | 6,000 | 2:06.3 | 174 | 902 | 95 | 23 | 151 |
| 6:06.7 | 7,500 | 2:02.2 | 192 | 971 | 99 | 25 | 167 |
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Workout Graph
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