Matt G 30:00 row
6,411
Meters
30:00.0
Time
2:20.3
Pace
372
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 115 |
January 31, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,411 | 2:20.3 | 127 | 735 | 372 | 19 | 123 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 76 | 20 | 123 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 75 | 19 | 123 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 20 | 123 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 74 | 20 | 124 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 72 | 20 | 124 |
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Workout Graph
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