Matt G 10000m row
10,000
Meters
41:16.6
Time
2:03.8
Pace
650
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 114 |
February 03, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:16.6 | 10,000 | 2:03.8 | 184 | 934 | 650 | 23 | 158 |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 130 | 22 | 152 |
| 8:17.9 | 4,000 | 2:04.4 | 181 | 924 | 130 | 23 | 151 |
| 8:17.7 | 6,000 | 2:04.4 | 182 | 925 | 129 | 23 | 157 |
| 8:21.8 | 8,000 | 2:05.4 | 177 | 910 | 128 | 24 | 158 |
| 8:05.2 | 10,000 | 2:01.3 | 196 | 974 | 133 | 25 | 172 |
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Workout Graph
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