Matt G v1:00/2:00r...9 row
6,593
Meters
25:00.0
Time
1:53.7
Pace
467
Calories
159
Heart Rate
| Rest Distance | 2,826 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,419 |
| Overall Time | 43:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 1003 |
| Drag Factor | 115 |
February 04, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,593 | 1:53.7 | 238 | 1118 | 27 | 159 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 89 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 161 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | 168 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 27 | 167 | |
| r: 2:00 | 309 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 | 167 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | 171 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | 173 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 171 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 165 | |
| r: 2:00 | 349 | ||||||
| r2,826 |
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Workout Graph
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