Matt G 5000m row
5,000
Meters
20:00.5
Time
2:00.0
Pace
336
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 113 |
February 05, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 996 | 336 | 24 | 155 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 65 | 24 | 134 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 66 | 24 | 150 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 67 | 24 | 158 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 67 | 24 | 160 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 71 | 27 | 173 |
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Workout Graph
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