Matt G 10000m row
10,000
Meters
43:17.1
Time
2:09.8
Pace
621
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 113 |
February 07, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:17.1 | 10,000 | 2:09.8 | 160 | 860 | 621 | 21 | 138 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 863 | 124 | 21 | 134 |
| 8:32.1 | 4,000 | 2:08.0 | 167 | 885 | 126 | 21 | 137 |
| 8:37.9 | 6,000 | 2:09.4 | 161 | 868 | 125 | 21 | 141 |
| 8:42.5 | 8,000 | 2:10.6 | 157 | 854 | 124 | 21 | 140 |
| 8:47.9 | 10,000 | 2:11.9 | 152 | 831 | 122 | 21 | 142 |
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Workout Graph
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